Mindfulness in Daily Life

3.

Mindfulness

in Daily Life

Pair your meditation with gentle movement, stretching, self-massage and yoga that helps to reduce stress, improve physical stamina and cultivate a positive attitude to life as well as increase body and mind balance.

We offer:

Introductory Talks and Workshops
4-week Introduction to Mindfulness and Self-compassion
Mindful Art
Mindful Movement
Mindful Yoga
Mindful Eating
Tea Ceremony
Singing Bowl Meditation
Forest Bathing
Mindful Wellness Program

Mindfulness is an essential tool which enables people to be more effective at everything they do and more resilient to the stresses they might experience. It helps people to consistently achieve their personal best, experiencing more satisfaction and joyful of lives.

3.

Mindfulness

in Daily Life

We offer:

Introductory Talks and Workshops

4-week Introduction to Mindfulness and Self-compassion

Mindful Art

Mindful Movement

Mindful Yoga

Mindful Eating

Tea Ceremony

Singing Bowl Meditation

Forest Bathing

Mindful Wellness Program

Mindfulness is an essential tool which enables people to be more effective at everything they do and more resilient to the stresses they might experience. It helps people to consistently achieve their personal best, experiencing more satisfaction and joyful of lives.