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in Daily Life

Pair your meditation with gentle movement, stretching, self-massage and yoga that helps to reduce stress, improve physical stamina and cultivate a positive attitude to life as well as increase body and mind balance.

We offer:

  • Introductory Talks and Workshops

  • 4-week Introduction to Mindfulness and Self-compassion

  • Mindful Art

  • Mindful Movement

  • Mindful Yoga

  • Mindful Eating

  • Tea Ceremony

  • Singing Bowl Meditation

  • Forest Bathing

  • Mindful Wellness Program

Mindfulness is an essential tool which enables people to be more effective at everything they do and more resilient to the stresses they might experience. It helps people to consistently achieve their personal best, experiencing more satisfaction and joyful of lives.

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