I was a certified social worker in Hong Kong and had spent many years in the senior management ranks of various local NGOs. I became passionate about mindfulness and meditation after my transformative journey meeting and training under Thich Nhat Hanh in his monastery in Bordeaux France, Plum Village. I am now a full-time mindfulness and meditation advocate and teacher dedicated to helping people create meaning and wellbeing in their lives while promoting mindfulness and meditation practice in their personal and professional space.
I am also the first Search Inside Yourself certified teacher in Hong Kong, a world renowned mindfulness leadership program developed at Google and has now spread to 150 cities and global corporations such as Ford, SAP, LinkedIn, American Express and Roche.
In 2015, I founded Mindful Fitness Studio Limited and Breathing Space, cutting edge studios promoting the integration of mindfulness practices and physical exercise in Hong Kong. I offer group and private sessions, and coach individuals seeking to increase their level of social and emotional intelligence in their personal and professional lives. I have conducted over 3,000 mindfulness and meditation training and workshops internationally in different styles for stress reduction, creativity, vision and goal, resilience, team building, relationship counseling, parenting, as well as health management.